Fit at 55

• Workouts modified for all fitness levels
• Low impact training for over 55s
• Includes mobility training, strength and conditioning, as well as cardio
• A friendly social community of like-minded people

Age is just a number, but movement is everything! Join our low-impact, 8 week program designed specifically for over 55s. We focus on mobility, strength, and heart health in a community that gets it.