JOIN OUR BODY TRANSFORMATION BLOCK FOR GUARANTEED RESULTS AND YOU WILL GET:
8 Week Body Transformation
8 Week fitness Challenge (focused mainly on weight loss).
3 Sessions Per Week.
Nutrition Advice & Support
Weekly Weigh-ins (optional)
Guaranteed results and progression if you fully commit to the programme
Phone: 085 809 5588
Email: info@jwfitness.ie
What does our Body transformation challenge involve?
It involves 3 classes a week, support and nutrition advice throughout. We have weekly weigh-ins which are optional but recommended to keep you accountable. Classes vary and increase in intensity over the 8 weeks, this keeps you motivated and helps you progress.
The majority of people signing up for this course are doing so for fat loss, the remainder are to tone up, increase their fitness, likes the training structure and its great for their mental health. A high number who start have never done any fitness before or anything in a long time, as long as the individual is trying and giving 100%, we are happy.
We have limited numbers in the classes and spaces fill up very fast, please contact us to find out when registration for the next round is.
If you are looking for some structure to your training and want to change your body, increase your fitness level in a supportive environment where no one judges you then is your starting place.
BT Classes
Cavan: Monday, Wednesday & Friday @ 9:30am and 7pm.